Prep Time: 5 mins Total Time: 5 mins Yield: 2 Servings Ingredients 1/2 cup 1uick oats 1 1/2 cups frozen peach chunks 1 cup almond coconut 1 cup Greek yogurt 1 ripe banana, frozen 1/2 cup cold water 1 full dropper CBD oil Instructions Place all ingredients in a blender and process until well blended. Divide between two glasses. Serve. Enjoy! Nutritional Facts per Serving 253 calories; 8g protein; 42g net carbs; 3g fat; 6g bre.
Prep Time: 5 mins Total Time: 5 mins Yield: 1 Serving Ingredients 70g banana (1 banana) 1/2 cup plain Greek yogurt 1/2 cup almond milk 1/4 teaspoon cinnamon 1 teaspoon honey 15mg CBD tincture 1/4 cup rolled oats Instructions Combine the rolled oats, banana, almond milk, and Greek yogurt in a blender. Blend until smooth. Add the honey, cinnamon, and CBD into the mixture. Blend again for 15 seconds until all the ingredients are thoroughly mixed. Serve and enjoy it! Nutritional Facts 344 calories; 11.8g protein; 8.4g fat; 20g net carbs; 4g bre.
Prep Time: 10 mins Total Time: 10 mins Yield: 1 Serving Ingredients 1 cup kale 1 cup spinach 1/2 avocado 1/2 banana A handful of almonds 1/4 cup almond milk 1/2 can full-fat coconut milk A handful cashew 2 tablespoons cacao powder 15mg CBD oil Instructions Combine the cashews, almonds, spinach, kale, almond milk, and coconut milk in a blender. Blend until smooth. Then, add the cacao and CBD into the mixture and blend again for 45 seconds more. Enjoy! Nutritional Facts 510 calories; 10g protein; 11g fat; 32g net carbs; 7g bre.
Prep Time: 10 mins Total Time: 10 mins Yield: 1 Smoothie Ingredients 2 cups spinach 1/4 cup frozen pineapple chunks 1/3 frozen banana 1/4 cup frozen mango chunks 1/4 cup papaya 1/4 cup plain Greek yogurt 1/4 cup coconut milk 2 tablespoons honey 15mg CBD tincture < https://justcbdstore.com/product-category/cbd-tincture/> Instructions Place the spinach in a blender and blend until smooth. Add the pineapple, banana, mango, and papaya and blend until incorporated. Add the yogurt and coconut milk and blend until smooth. Add honey and CBD < https://justcbdstore.com/product-category/honey/> and blend for another 10 seconds. Serve and enjoy! Nutritional Facts: 310 calories; 15g fat; 35g net carbs; 9.5g bre; 6g protein.
Prep Time: 5 mins Total Time: 5 mins Yield: 1 Smoothie Ingredients 1/2 cup raw beets, peeled and chopped 1 frozen banana 1 cup mixed berries 1 cup of coconut milk 2 teaspoons cacao 2 teaspoons maple syrup 7 drops CBD oil Instructions Place the banana, beets, berries, and coconut milk in your blender and blend until smooth. Add the cacao, syrup, and CBD and blend until all ingredients are incorporated. Enjoy! Nutritional Facts 230 calories; 9g protein; 13g fat; 26g net carbs; 5g bre.
Prep Time: 5 mins Total Time: 5 mins Yield: 1 Serving Ingredients 1/2 cup unsweetened almond milk 1 teaspoon vanilla protein powder 1 tablespoon cocoa powder 1/2 frozen banana 1 teaspoon CBD oil < https://hemplifemag.com/> 1/2 tablespoon unsalted peanut butter Instructions Combine all the ingredients in a blender Blend until smooth. Add more almond milk (or water) little by little to thin. Nutritional Facts 259 calories; 16g net carbs; 30g protein; 6g fat; 5g bre.
Prep Time: 6 mins Total Time: 6 mins Yield: 1 Serving Ingredients 1/2 teaspoon almond milk 1/2 cup fat-free cottage cheese 1/4 teaspoon ground cinnamon 1 tablespoon plant-based protein powder 1 teaspoon maple extract 15mg CBD oil < https://lovetocbd.com/cbd-oil-tincture> 1/2 cup water 1 tablespoon stevia 1 cup ice Instructions Combine all the ingredients in a blender. Blend until creamy. Pour in a glass and enjoy! Nutritional Facts 235 calories; 10.7g net carbs; 42g protein; 1.3g bre.
Prep Time: 5 mins Total Time; 5 mins Yield: 1 Serving Ingredients 1 cup cooked sweet potato chunks, (frozen) 1/2 cup coconut milk, plus more as needed 1/4 cup vanilla yogurt 1 tablespoon molasses 1/2 teaspoon ground ginger 1/2 teaspoon pecan butter 1/2 teaspoon ground cinnamon A pinch nutmeg 2 drops CBD oil Instructions Place the frozen sweet potato, vanilla yogurt, coconut milk, molasses, cinnamon, ginger, and pecan butter in a high-speed blender. Blend the ingredients until smooth. Add the nutmeg and CBD to the mix. Blend them again for 20 seconds Add more milk to thin if necessary. Serve drizzled with extra pecan butter and granola if desired. Enjoy! Nutritional Facts per Serving
Prep Time: 5 mins Total Time: 5 mins Yield: 1 Serving Ingredients 1/2 cup unsweetened almond milk 1 scoop vanilla plant-based protein powder 1/2 cup frozen blueberries 1/2 natural unsalted almond butter 4 drops CBD oil Instructions Combine all the ingredients in a blender and blend until smooth. Serve immediately. Enjoy! Nutritional Facts 233 calories; 7g fat; 28g protein; 13g net carbs; 3.1g bre.
Prep Time: 3 mins Total Time: 3 mins Yield: 1 Serving Ingredients 1 teaspoon maca powder 2 tablespoons cacao powder 1 frozen banana 1/2 teaspoon honey or agave nectar/maple syrup 1 tablespoon almond butter 1/2 cup ice 1/2 dropper CBD oil Instructions Place the maca powder, cacao powder, banana, almond butter, and ice in a blender. Add the honey and CBD oil into the mix and blend again for 20 seconds. Serve immediately. Have fun! Nutritional Facts per Serving 202 calories; 22g net carbs; 6g bre; 5g protein; 11g fat.
Prep Time: 5 mins Total Time: 5 mins Yield: 3 Servings Ingredients 1 1/2 cups frozen raspberries, plus more for garnish 1 1/2 cups frozen strawberries 1 cup frozen blackberries 1-2 full dropper CBD oil 2 cups coconut milk 1 cup baby spinach Unsweetened shaved coconut, for garnish Instructions Combine all ingredients (except for shaved coconut) in a blender. Blend until smooth Divide smoothie between glasses and top with raspberries and shaved coconut. Nutritional Facts per Serving 130 calories; 10.3g fat; 20g net carbs; 8g bre; 8g protein.
Prep Time: 5 mins Total Time: 5 mins Yield: 2 Servings Ingredients 2 large overripe bananas, peeled, sliced and frozen 1 cup almond milk 3/4 cup ice 1/4 cup creamy peanut butter 1/2 dropper CBD tincture 2 tablespoons unsweetened Cocoa powder 1/2 teaspoon vanilla extract Instructions Place all the ingredients in a blender and process until well pureed. Serve immediately. Enjoy! Nutritional Facts per Serving 329 calories; 30g net carbs; 20g fat; 7.1g bre; 11.1g protein.
Prep Time: 5 mins Total Time: 5 mins Yield: 2 Servings Ingredients 1/2 cup fresh orange juice 1 cup frozen strawberries 1/2 dropper CBD oil 2 teaspoons peeled and chopped fresh ginger 1/2 cup fresh blueberries 1/4 cup plain low-fat yogurt 2 ice cubes Instructions In a blender, combine the strawberries, blueberries, orange juice, ginger, yogurt, and ice cubes. Blend until smooth, scraping down side of container occasionally. Nutritional Facts per Serving 178 calories; 30g net carbs; 4g bre; 3g protein; 9g fat.
Prep Time: 5 mins Total Time: 5 mins Yield: 2 Servings Ingredients 1 cup frozen pineapple chunks 15mg CBD oil 1 banana, sliced and frozen 1 cup frozen mango chunks 1 cup almond milk Instructions Combine the banana, mango, pineapple, almond milk, and CBD in a blender. Pulse until smooth but still thick, stopping and stirring occasionally Add more liquid if needed. Pour the smoothie into 2 bowls. Top as desired Enjoy! Nutritional Facts per Bowl 180 calories; 4.8g fat; 38g net carbs; 3g protein; 5g bre.
Ksenia Sobchak https://lovetocbd.com/ksenia-sobchak-cbd-blogger-and-writer Ksenia Sobchak - About the Author Ksenia Sobchak enjoys blogging on fashion, style, lifestyle, love and CBD areas. Prior to becoming a blogger, Ksenia worked for a renowned fashion brand. Ksenia is a contributing author to leading fashion, lifestyle and CBD magazines and blogs. You can bump into Ksenia at her favourite cafe in South Kensington where she has written most blogs. When she is not blogging, Ksenia enjoys shopping (particularly at Harrods!), exploring the hidden gems of London, photography, jogging, yoga, fashion (she is starting up her very own swimwear brand very soon!) and traveling. Ksenia is a staunch advocate of CBD and its bene ts to people. Ksenia is also on the panel of CBD reviewers at CBD Life Mag and Chill Hempire. Her favourite form of CBD are CBD gummies and CBD tinctures. Ksenia is a regular contributor at leading fashion, lifestyle as well as CBD magazines and blogs. Interesting Facts About Ksenia Sobchak Favourite Drink: Rose avoured bubble tea Favourite Movie: Trainspotting (the rst one) Interesting fact: I am a part time fashion and swimwear model Where are we likely to nd you on a Friday night: Probably enjoying a peach avoured shisha at Beauchamp place in Knightsbridge